About Sara

Hi, I'm Sara Campbell, founder of Discover Your Depths, a training programme and philosophy which uses yoga, meditation and freediving to help people achieve personal transformation in all areas of their lives. 

I discovered yoga and meditation over ten years ago during a time where my health was failing me due to stress at work and feeling constantly overwhelmed. Little did I know that the tools I learned for stress management, relaxation, clearing my mind and focusing my awareness on positive things, would just a few years later help me to become the deepest woman in the world, diving to over 90 metres on just one breath of air. 

I use nature as my classroom - the depths of the ocean, or the silence of the desert. I welcome all my students to join me for walks and dinners in the mountains as well as physical challenge in the yoga studio and breath holding in the sea. Discover Your Depths is about learning that you are capable of so much more than what you're doing now, or what you believe you can ever achieve. 

Curious as to what brought me to yoga, freediving and living in the desert? Put the kettle on and spend a few minutes reading about my journey from a happy childhood in the home counties, through chronically ill PR girl in London, to yoga, meditation and freediving coach in Dahab. If you want to know the 'real' Sara, this is the best place to start. Read More...

What makes me tick, what are the small pleasures that fill my days, and the things that make me smile when I open my eyes in the morning? While yoga, meditation and freediving are a large part of my life, they are not everything! Here you get a taste as to some of the things that interest me beyond transformation and change. Read More...

Here is my official biography, for media, corporate or publicity work. It covers my work as a yoga and meditation teacher, World Record-holding freediver, coach, TV presenter and author. Read More...