Most of us recognise that meditation is a useful, if not essential, skill to develop in life. Most of us at some time struggle with regular meditation. The struggle comes in many forms...
- Resistance to sitting; it's boring or there is a subconscious fear to confront your subconscious fears
- The mind won't sit still and it gets very, VERY NOISY in there!
- Too busy, no time, gotta dash...
- My knees/hip/back/shoulders/neck/all of the above HURT LIKE HELL!
Good news! Help is at hand. At least for those of you suffering from pain during sitting. Watch this simple little video, How to Sit for Meditation, to help you find a way to sit and find the bliss you currently miss!
For those of you finding the other reasons (excuses! :-) for not sitting are more your thing, get hold of a copy of my new online course, Manage Your Mind, to help you understand - and tame - those rampant thoughts standing between you and your eternal inner peace!