How to motivate yourself to meditate

What can you do to keep yourself on track? When you sit and meditate, there is noone to watch and know whether you are doing the meditation to the best of your ability, noone to see if you cut short your practice, or sit in a lazy posture. Well, fortunately there is someone that you need to impress with your practice, who is watching you constantly and receives the direct benefit proportional to effort that you put in - YOU!

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