Pranayama goes beyond breath. It deals directly with the life force; how much energy we have day to day, and how much energy we have to live a long and fruitful life, how much energy to dive really deep, stay safe and come back with a huge smile on our face. This is HUGE!
Read MoreYoga Nidra - the yogic sleep state that will take you deep
I have created a Yoga Nidra designed especially for freedivers. It guides you through a dive and the inner world of consciousness that we ideally want to cultivate during our dives. This is the key to maximising our energy and remaining fully in the moment. Only then can we pull off the perfect, easy, blissful dive.
Read MoreFREE VIDEO: Pranayama - conscious breathing for everything
Breath is life and life is breath. Therefore the quality of your breath directly affects the quality of your life. Your health, your state of mind, your happiness, your ability to focus, and your energy. It is the single most powerful thing that you can change to drastically improve all aspects of your live in an incredibly short time. And the best thing about pranayama? Everyone can do it - everyone who is alive, that is! Yep, that includes you!
Read MoreWhat is Yoga for Freediving?
If you know me, you know I love yoga and I love freediving. The moment I took my first breath and pulled myself down the rope exactly ten years ago, I realised I had found the place where my two great passions – yoga and meditation, and the ocean - met. From that point I just continued in my quest to explore the parallels between these two worlds – yoga above and below the surface of the waves – and in that exploration ended up with four World Records and an amazing training dive to 104m!
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