When you think about yoga you may well imagine super-skinny men and women bending themselves into pretzel shapes and making you feel that there's not point in even starting because you can't even touch your toes.
Read MoreMantras: Kundalini bliss for healing and opening your heart
You don't need to understand the sacred science of mantra to receive its benefits. You can simply enjoy it and trust that as you listen as you work, drive, cook, relax, or as you chant along in meditation, that it is having a deep healing effect on your whole being.
Read MoreThe role of the teacher...
If you haven't tried Kundalini Yoga yet, give it a go. It's not about flexibility, it's not about being skinny, it's not about being super-strong or how many sun salutations your can do. It's about inner strength. It's about being the best you can be. It's about confronting - and then letting go of - your past so you can live in freedom and authenticity. It's about challenging yourself, never giving up so you can experience first hand just how deep your reserves are.
Read MoreKundalini Yoga Level 1 Teacher Training in Egypt
Discover Your Depths is utterly humbled to announce that Amrit Nam Sarovar school is launching the first ever Kundalini Yoga Level 1 Teacher Training programme in Egypt. Dates: 11-14 Dec, 26 Feb-1 Mar, 23-26 Apr Egypt and 4-12 Jul France. Price: €2080 international guests, €1960 Egyptian residents. Discounts available
Read MoreWhen to meditate - and does it matter?
One of the best ways to side-skip this avoidance/regret cycle of pushing my meditation back to later in the day, is that I know, once I have sat, once I have spent my time on my mat, have honestly and wholeheartedly given myself to my practice, there is a lightness to my day that - seriously - nothing else can give me.
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