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Nemo 33 - Training & Performance

  • Nemo 33 Brussels Belgium (map)

Join Sara Campbell, Kundallni Yoga teacher, freediving coach, and one of the deepest women in the world, on an exploration of freediving as a spiritual path and practice. 

This year's event, TRAINING & PERFORMANCE is the fourth in the series of Sara's Yoga for Freediving workshops.  And we invite you to explore this journey with us, at the amazing Nemo 33, in Brussels this August/September.

For more information or to confirm your place on this amazing weekend, please email Dominique De Troyer at Happy Freediver Inside.

About Training & Performance

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Many of us struggle to find the balance between striving to attain our goals, and feeling overwhelmed, or even overtrained. TRAINING & PERFORMANCE is the course that looks at this delicate balance from the perspective of Nature – how each one of us has an in-built, natural rate for adaptation, no matter what it is we are trying to achieve. You will understanding that, when you find this delicate balance, you not only no longer fall into the trap of overtraining, or even injury, but you find that sweet spot where you truly flourish and grow, and everything feels just right!

With the water as your teacher and world champion freediver and international yoga teacher Sara as your guide, this is a powerful combination to both improve your freediving technique, and take profound steps in your personal journey of self-awareness and freedom through the magical world of Yoga for Freediving.


This programme is open to all freedivers, from all backgrounds, all ages, and with all levels of yoga experience (including none at all!). Basic confidence in and around the water is helpful, and a minimum freediving certification level is a must.


It is not possible to train successfully based on meditation, or technique, or stamina alone. The Laws of Nature come into play in everything that we do, including the law of adaptation, which governs how the human body can be safely and successfully stimulated to adapt to all kinds of change. In freediving we need to adapt to decreasing oxygen saturation levels, increasing carbon dioxide levels, pressure at depth, the body's ability to work anaerobically, specific strength and flexibility and many other things. The mind is not separate from this adaptive process.

Every aspect of ourselves needs time and the right, healthy approach, in order to flourish under a training programme. In this course, I unfold the fullness of this process, helping you to understand that freedive training is a holistic process of mind, body and spirit, and that each and every aspect needs to receive just the right amount of stimulus, and the right amount of rest for effective adaptation to occur. Once this balance is found, progress is more rapid, without compromising on safety and healthy integrity of the body.

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TRAINING AND PERFORMANCE is the next crucial step along the Yoga for Freediving path - it shifts our perspective of ourselves, enabling us to go even deeper on our journey of reflecting on ourselves and our training within the greater context of the Universe and the laws of nature that govern all of creation. When we start to work with ourselves on this level our consciousness opens up dramatically, and it can be the moment that we make the shift from ‘me’ to ‘we’, which is essential in expanding and letting go of our fears, perceptions and projections.

For freedivers, TRAINING & PERFORMANCE is essential as it is this course, possibly more than any other, that addresses the internal battle that so many face when confronted with the desire for greater performance, but faced with the very uncomfortable reality of a squeeze, black-out, or physical or mental burn-out. TRAINING & PERFORMANCE paves the way for a radical re-think of your training strategy to help you move from stress to 'yes'! It leads smoothly into the next course, Success and Failure, to dig deep into our psyche to understand how our underlying beliefs drive us towards unsupportive and even unhealthy or destructive behaviour. TRAINING & PERFORMANCE is about training in balance and harmony, to always connect with the joy in what we do, and how we do it.


Once we receive your deposit, you will receive FREE ACCESS to Sara’s complete Yoga for Freediving TRAINING & PERFORMANCE online training programme (over five hours of amazing freediving and yoga wisdom) so that you can continue to build on the work you will do through this weekend experience.


Please email Dominique De Troyer before 28 February 2019 to confirm your place on this amazing weekend freediving experience or if you have any questions. ONLY 20 PARTICIPANTS.

Important information


  • All freediving, yoga and meditation training sessions

  • Buoy, rope and bottom weights

  • Meal Saturday evening & Sunday noon


  • Yoga mats and cushions

  • Other meals and drinks


  • Wetsuit

  • Low volume mask

  • Snorkel

  • Weight belt

  • (Neck weight if you use one)

  • Bi-fins

  • Monofin (optional)

  • Dive computer (optional)

  • Relaxed clothes for yoga

  • Journal and pen

  • An open heart


  • Apnea Academy, SSI, AIDA, LIFRAS (any level is ok)

  • médical certificate < 1 year

  • valid insurance (DAN, Ethias ,...)


€245 (beverages not included) 


  • Five videos and over two and a half hours of targeted TRAINING & PERFORMANCE

  • A further two hours of tips and technique training in 22 "How to..." videos

  • Video streaming on any mobile device

  • Audio downloads of the lectures and visualisations to take with you

  • Six week detailed programme to guide you through TRAINING & PERFORMANCE

  • Life time access to all videos and content

Earlier Event: August 19
Autumn Alignment : Nourish and Release