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Next-Level Training Week

  • Coral Coast Hotel, Dahab Blue Beach Rd South Sinai Governorate Egypt (map)

(not including flights, airport transfers and accomodation)


* accomomodation in single superior sea-view room | €320

Advanced Freediving Training

This week is for freedivers serious about improving their performance and taking their diving to the ‘next level’. It is also about diving safely and how to create a training programme for consistent, sustained improvement, and learning how to avoid injury and burn-out. Learn powerful yogic and meditative techniques to transform your approach, as well as strategies to self-coach and develop your training yourself, throughout the year, year-on-year.

More about this programme

Next-Level Training builds on Sara’s core training philosophy of freediving as a spiritual path and teaches intermediate and advanced freedivers how to improve their performance safely, while encountering minimum barriers and mental resistance. Sara will demonstrate how trust and surrender can be integrated into your dives, to help you progress without fear and without injury. When we can enter this space as humans as part of creation and recognise our place within the Universe and our natural relationship with the ocean, magic can occur.

Who is it For?

This week is open to all intermediate to advanced freedivers, ideally with a comfortable minimum depth of 30m. To get the best out of this week, join the Yoga for Freediving week to learn the best foundation techniques for relaxation and dive preparation.

Continuing your journey

The key to integrating this approach to freediving into your own training is to develop a sustained meditation and yoga practice. Sara’s new online training Yoga for Freediving training programmes enable you to continue to build your mental strength and inner confidence around your regular training routines.

Event Information


Please click here for the complete event schedule.


We recommend Coral Coast Hotel as your home for the workshop. Relax and soak up the energy of the Red Sea in one of the beautiful sea-view superior rooms at the hotel that is the host for our yoga workshops. The hotel is set directly on the beach at Eel Garden: the quiet, peaceful and ‘authentic’ end of Dahab. With stunning views of sunrise over the Red Sea and breakfast in the restaurant or palm Arisha on the beach. It is relaxation, pure and simple.

Yoga and meditation sessions are held in the hotel’s stunning yoga room. Between sessions, enjoy the sun loungers and hammocks on the beach, or relax in the pool, or simply chill out with your book and a healthy fresh juice in the restaurant.

Kit List

Wetsuit - 3mm is ideal for spring/summer
Low volume mask
Dive computer
Rubber weight belt
Noseclip/goggles *optional

Sunwear - sunscreen, sunglasses, sun hat
Yoga/workout clothes
- t-shirts, long sleeves, light fleece, jacket
Beanie/warm hat - in case of cold/windy conditions
Trainers and flip-flops
Yoga Mat  *optional

What is Included?


  • All freediving, yoga and meditation training sessions
  • Welcome dinner and desert dinner
  • One full-body 60-minute massage
  • Transport to and from dive sites
  • Boat safari-including lunch
  • Bouy, rope and bottom weights
  • Yoga mats and cushions

Not Included

  • Hotel accomodation
  • Airport transfers
  • Other meals and drinks


You need to arrange your own flight, to arrive in Sharm el Sheikh in plenty of time to ensure you are relaxed and rested for the first session. Please send us your e-ticket as soon as possible for us to coordinate transfers.

The event will take place entirely in Dahab, and therefore European citizens are not required to purchase an entry visa – simply proceed to the passport control and get a stamp. However, if you are from outside of the EU, or plan to extend your stay in Egypt (Sharm or Cairo), please check for specific visa entry requirements before you travel.

If you are coming by car, please arrive in plenty of time to ensure you are relaxed and rested for the first session. Coral Coast Hotel is easy to find – simply ask for directions once you reach Dahab. If coming by plane to Sharm and requiring a transfer, please send us your e-ticket as soon as possible for us to coordinate transfers.

Contact & Booking

Please email if you have any questions, or need assistance with accommodation or transfer bookings.

I loved that the coaching and freediving training was so well adapted to the specific needs of each person in the group. With a pre-set structure it was still felxible enough to cover any questions we had.

Paula Palomo Sanz, Procter and Gamble

Earlier Event: May 8
Yoga For Freediving Week
Later Event: June 17
Hamburg Workshop