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Yoga for Freediving: Target Training

  • Coral Coast Hotel El Melal Street Dahab Egypt (map)

€690 per person
€1200 if you book to come with a friend

For freedivers who wish to participate in both training weeks, Back to Basics and Target Training:

€1200 per person
discounted to €2300 if you book to come with a friend

* a deposit is required to secure your place on the training - please register and find out how to play below.

Yoga for Freediving: Target Training is ideal for all intermediate to advanced freedivers who want to tackle some of the trickier mental issues and break through blocks to make training easier and/or more enjoyable. You might want expert help with your equalisation and mouthfill, have suffered from over-training or under-performance, constantly turn or surface early, well ahead of your potential, or just feel that your freediving isn't the fabulous fun that you know it should be. This is the week to get to grips with the nitty-gritty.

More about this programme

Sara coaches intuitively and looks forward to the challenge of working with each individual personally. This week is designed to show freedivers how relaxation and awareness are the key to improving performance - and how to get there. With maximum eight participants in any group, and two coaches per group, you will receive in-depth training in yogic principles and practice, meditation and pranayama and learn how to apply these directly to your freediving. This is a great opportunity to get expert, top-level advice to shift your freediving performance to the next level.

Who is it for?

This week is for intermediate to advanced freedivers who can already dive comfortably to a minimum depth of 30m. We do accept divers who have not yet reached this depth, providing they have completed the Yoga for Freediving: Back to Basics week.

Event Information


Each training day includes theory, yoga, meditation and pranayama sessions of between 2-3 hours, and then our in-water training, which is as long as it needs to be. The schedule for this week is loose as Sara works intuitively with the challenges that each student presents. Typically we will spend time on deep equalisation/mouthfill, body awareness, mental intrigues and letting go - but please feel free to bring whatever you need most to the group.

Friday/Saturday : Arrivals and relaxation
Sunday : Yoga class and welcome lunch
Monday : Theory and deep diving
Tuesday : Theory and deep diving
Wednesday : Rest day (includes free 1 hour massage)
Thursday : Theory and deep diving
Friday : Theory and deep diving
Saturday : Departures or rest


Accommodation is at the Coral Coast Hotel, which is where Sara's yoga studio is based. All superior rooms have an incredible sea view, giving you the best sunrises and sunsets you could possibly imagine. We are able to offer special discounted rates for our students in superior rooms. Accommodation includes breakfast. Single superior room accommodation is just €35 per night and a double or twin room €42.

If you prefer to stay at one of our other recommended accommodations, if you are on a budget, or prefer to self-cater, please let us know

Kit List

Wetsuit - 3mm is ideal for spring/summer
Low volume mask
Dive computer
Rubber weight belt

BEGINNERS – you can rent freediving equipment on arrival

Sunwear - sunscreen, sunglasses, sun hat
Yoga/workout clothes
- t-shirts, long sleeves, light fleece, jacket
Beanie/warm hat - in case of cold/windy conditions
Trainers and flip-flops
Yoga Mat


What is included?


  • All freediving, yoga and meditation training sessions
  • Welcome dinner and desert dinner
  • One full-body 60-minute massage
  • Transport to and from dive sites
  • Private boat safari-including lunch
  • Airport transfers
  • Yoga for Freediving Deep Relaxation online training course

Not Included

  • Hotel accomodation - Coral Coast single room 7 nights €259 (discounted rate)
  • Airport transfers
  • Other meals and drinks
  • Rental freediving equipment


In order to sign up and pay your deposit to secure your place on this training, please go to our online registration form here. Payment details and instructions will be sent to you automatically once you have completed the registration form. 


You need to arrange your own flight, to arrive in Sharm el Sheikh on or before the morning of our start date to ensure you arrive relaxed and rested to begin on Sunday morning. Please send us your e-ticket as soon as possible for us to coordinate transfers.

The training takes place entirely in Dahab, and therefore European citizens are not required to purchase an entry visa – simply proceed to the passport control and get a stamp, which will cover you for 14 days. However, if you are from outside of the EU, or plan to extend your stay in Egypt (Sharm or Cairo), please check for specific visa entry requirements before you travel.

If coming by car, please arrive before Saturday evening to ensure you are relaxed and rested to begin on Sunday morning. Coral Coast Hotel is located close to Eel Garden on El Melal Street - ask and you will find it very easily.

Contact & Booking

Please email if you have any questions, or need assistance with accommodation or transfer bookings.

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