AP Recordings Sept 20
If you miss a call, or want to go back to a lecture or coaching, this is where you need to come to catch up! (we are still working on the layout to make it as user-friendly as possible)
Week 0 - Orientation
ORIENTATION CALL 1 VIDEO
(starts around 10 mins in)
Week 1 - Body / ELD
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
REFERENCES
The Thrive Diet by Brendan Brazier
YOGA FOR FREEDIVING LECTURE : ONG NAMO
YOGA FOR FREEDIVING LECTURE : TRUST AND SURRENDER
COACHING CALL VIDEO : ELD
BODY THRIVE
- https://yogahealer-courses.com/courses/bt-resource-hub/topics/srh-orientation/
- https://yogahealer-courses.com/courses/bt-resource-hub/topics/srh-orientation/lesson/e-books-btrh/
- (recipes & 10 Habits e-book are all you need for now)
- https://yogahealer-courses.com/courses/bt-resource-hub/topics/habit-1-earlier-lighter-dinner/
Week 2 - Mind / ETB
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
REFERENCES
YOGA FOR FREEDIVING MEDITATION : FOR THE NEUTRAL MIND
YOGA FOR FREEDIVING MEDITATION : TO BALANCE THE NEGATIVE MIND
YOGA FOR FREEDIVING MEDITATION : TO BALANCE THE POSITIVE MIND
COACHING CALL VIDEO
Week 3 - Spirit / SDR
WORKSHEET LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
REFERENCES
The Four Agreements by Don Miguel Ruiz
The Myth of Beowulf, as interpreted by David Whyte
Coaching Call VIDEO
REFERENCES
Healthy Bowel System - Yoga Kriya
Week 4 - Integration / BBP
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
REFERENCES
The Work by Byron Katie (get her app : The Work, or her book Loving What Is)
Coaching Call VIDEO
Week 5 - Beliefs / PBD
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
REFERENCES
The Four Agreements by Don Miguel Ruiz
Not mentioned but HIGHLY recommended for this work, The Work by Byron Katie (app and book)
Coaching Call VIDEO
REFERENCES
Wheat Belly by Dr William Davis
Eating Animals by Jonathan Safran Foer
David Attenborough - A Life on this Planet (Netflix)
Game Changers (Netflix)
Agni and Ama by Kate O’Donnell : What is Ama, What is Agni, Recipe Book and Balance Your Agni Workbook
Week 6 - Prana / SM
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
Coaching Call VIDEO
Week 7 - SPACE TATTVA / SIS
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
Coaching Call VIDEO
NOTE: - apologies, I forgot to hit ‘record’ at the beginning of this call, so the first part with the sitting in silence meditation and introduction is missing. Ooops!
Week 8 - EARTH TATTVA / HEG
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your Drive for editing
Coaching Call VIDEO
Week 9 - FIRE TATTVA / SYS
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your Drive for editing
REFERENCES
The Hero’s Journey by Joseph Campbell
Coaching Call VIDEO
Week 10 - AIR TATTVA / EL
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your Drive for editing
Coaching Call VIDEO
Week 11 - WATER TATTVA / Closing
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your Drive for editing
CLOSING Call VIDEO
Apologies - I forgot to hit record until half way through the call
