I have created a Yoga Nidra designed especially for freedivers. It guides you through a dive and the inner world of consciousness that we ideally want to cultivate during our dives. This is the key to maximising our energy and remaining fully in the moment. Only then can we pull off the perfect, easy, blissful dive.
Read MoreWhat is Yoga and is it necessary for Freediving?
In order to answer this question, let’s start by looking at what yoga actually is. There has been a massive boom in the yoga ‘market’ over the past few years, the result being that the true essence of its meaning has become rather lost in all the noise.
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