The training zone is a narrow margin where your body finds its optimal adaptation and growth potential. Each of us is different – some of us take longer to improve our flexibility, while others need to work longer hours in the gym to get the same cardio or strength results as someone else. It is important that we recognise that while the RULES of the training zone and adaptation are the same, each of us adapts at our own, unique, perfect rate.
Read MoreTwist and breathe
Spinal Twists allow us to explore the space of open curiosity; to go to a new realm and simply observe, without feeling fear of the unknown, and without needing to know where it will lead us. This is a great lesson if you're a freediver who freaks out about a PB - let yourself freefall that extra couple of metres and just see what the experience brings you.
Read MoreSufi grinding - the circle of life
Sufi grinding is one of my favourite exercises. When I circle my spine I feel my entire upper body open up, stretch, relax and release tension. All of my internal organs get a great massage (it's great if you're a bit constipated!) and the deep breathing totally cleanses and refreshes my system. Three minutes is all it takes for a total mental, emotional and energetic re-set! It's incredible.
Read MoreSpinal flexing - the key to longevity
In Western anatomy the spine provides support, structure and movement for the upper body, it carries the head and houses and protects the spinal cord. In Eastern anatomy it is the main channel known as Sushmana, or Sushumna, which carries the primal life force energy, the Kundalini, upwards, cleansing, purifying and connecting us with the Infinite.
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