When you think about yoga you may well imagine super-skinny men and women bending themselves into pretzel shapes and making you feel that there's not point in even starting because you can't even touch your toes.
Read MoreMantras: Kundalini bliss for healing and opening your heart
You don't need to understand the sacred science of mantra to receive its benefits. You can simply enjoy it and trust that as you listen as you work, drive, cook, relax, or as you chant along in meditation, that it is having a deep healing effect on your whole being.
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