The powerful breathing completely cleanses your blood, flushing out toxins and the waste products of metabolism. You may feel like you're hyperventilating, and that's absolutely fine! In fact, it's great and - AS LONG AS YOU DON'T DO IT DIRECTLY BEFORE A DIVE - hyperventilation is a powerful way to increase your lung capacity and strengthen your lung tissue. Not to mention it gives you a completely natural and free high! So enjoy it!
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Spinal Twists allow us to explore the space of open curiosity; to go to a new realm and simply observe, without feeling fear of the unknown, and without needing to know where it will lead us. This is a great lesson if you're a freediver who freaks out about a PB - let yourself freefall that extra couple of metres and just see what the experience brings you.
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