Good news! Help is at hand. At least for those of you suffering from pain during sitting. Watch this imple little video, How to Sit for Meditation, to help you find a way to sit and find the bliss you currently miss!
Read MoreMeditation, medication, mediation???
Meditation doesn't mess with the chemical balance in our bodies by introducing drugs. It doesn't require third parties to get involved, often for a high fee. Meditation is the simple, easy practice of sitting and learning how to begin to master our own mind, for our own benefit. That's it.
Read MoreFreedivers: transform frustrations into freedom!
When we understand how our mind works, we can begin to understand where our fears come from, why we find it so hard to overcome some challenges, and how to get our mind working for us, instead of against us.
Read MoreThe Gift of Yoga
We are rapidly approaching the season of insane consumerism, greed and waste. The spirit of Christmas has been lost in a whirlwind of marketing and money-making. And the greatest tragedy is quite possibly the fact that of all the gifts we receive very few if any at all will hold any value for us just a few weeks later. We will be feeling the same emptiness, ordinariness, the shine and promise of the new having vanished as rapidly as it materialised.
Read MoreVitality vs stress - a meditation to alleviate stress
Practice this easy meditation to help you alleviate stress
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