Over-training is a horrible syndrome. You’ve worked so hard towards a goal, it was all going so well, your energy was great, you felt strong, in control, invincible, and then suddenly, out of nowhere, BOOM! You hit a wall, you have nothing to give, your joy is gone and you feel like an old worn out dishrag.
Read MoreThe Gift of Yoga
We are rapidly approaching the season of insane consumerism, greed and waste. The spirit of Christmas has been lost in a whirlwind of marketing and money-making. And the greatest tragedy is quite possibly the fact that of all the gifts we receive very few if any at all will hold any value for us just a few weeks later. We will be feeling the same emptiness, ordinariness, the shine and promise of the new having vanished as rapidly as it materialised.
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