Over-training is a horrible syndrome. You’ve worked so hard towards a goal, it was all going so well, your energy was great, you felt strong, in control, invincible, and then suddenly, out of nowhere, BOOM! You hit a wall, you have nothing to give, your joy is gone and you feel like an old worn out dishrag.
Read MoreBeyond Yoga for Freediving - practices for life!
When we are in the water and we experience discomfort, the discomfort it not something to run away from. Rather, within the discomfort itself lies a message. Learning how to de-code and understand these messages is the key to successful freediving - and a successful life.
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