I chanted this mantra every morning before sunrise for two and a half hours a day for 40 days a few years ago and had some of the most profound insights and experiences that I've ever been blessed with through meditation. I can strongly recommend it as a practice - daily at dawn, for anything from just 7 minutes, up to the full two and a half hours.
Read MoreWhat is Yoga for Freediving?
If you know me, you know I love yoga and I love freediving. The moment I took my first breath and pulled myself down the rope exactly ten years ago, I realised I had found the place where my two great passions – yoga and meditation, and the ocean - met. From that point I just continued in my quest to explore the parallels between these two worlds – yoga above and below the surface of the waves – and in that exploration ended up with four World Records and an amazing training dive to 104m!
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