The Comfort Zone is a familiar term to most people; it’s the place where we are in our daily routines, no shocks, no nasty surprises, no challenges. While this sounds like a pleasant place to be – sometimes – without challenges and surprises, we find ourselves repeating the same routine day after day, without any opportunity to change or grow. It is the challenge and stress of the new that stimulates our bodies and minds to respond according to our evolutionary nature, to develop in the direction of the stress and challenge.
Read MoreThe Training Zone - How to find YOUR challenging yet sustainable window
The training zone is a narrow margin where your body finds its optimal adaptation and growth potential. Each of us is different – some of us take longer to improve our flexibility, while others need to work longer hours in the gym to get the same cardio or strength results as someone else. It is important that we recognise that while the RULES of the training zone and adaptation are the same, each of us adapts at our own, unique, perfect rate.
Read MoreWhat is a Kriya? A FREE VIDEO for you from me, with love <3
The versatility of Kundalini Yoga means that no matter what challenge you are facing, whatever area of your life, body, mind, emotional state you want to work on, there is a Kriya to help you. For example, you want to do a spring detox, you want to work on opening your heart, strengthen your immune or nervous system, just Google 'Kundalini Kriya for xxx'. You will find exactly what you're looking for. Try it!
Read MoreTrain smarter, safer, faster - Training & Performance launches today!
Training & Performance reveals how understanding your body and the natural laws of adaptation will help you create a training schedule and strategy which gives you optimal progression without going into over-training or experiencing injury. In short, this course shows you the fastest and safest way to expand your potential in the water.
Read MoreAnna von Boetticher - on how to embrace life!
Many of you may know Anna von Boetticher as Germany's top female freediver. I've been watching her with awe as she handles some pretty hefty life and health challenges, seems to get the work-life balance spot-on with managing her bookshop in Berlin, her relationship in London and her holidays and depth training and competitions everywhere else in the world, and transforms her body into a lean, mean cross-fit machine!
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