The powerful breathing completely cleanses your blood, flushing out toxins and the waste products of metabolism. You may feel like you're hyperventilating, and that's absolutely fine! In fact, it's great and - AS LONG AS YOU DON'T DO IT DIRECTLY BEFORE A DIVE - hyperventilation is a powerful way to increase your lung capacity and strengthen your lung tissue. Not to mention it gives you a completely natural and free high! So enjoy it!
Read MorePerfecting your dive, or diving into perfectionism?
We all dream of the perfect dive, some claim to have experienced it, but does it actually exist, and should it even be something we strive for in the first place?
Read MoreMy most powerful online course yet: ' Success and Failure'
With the help of this course, you can sort through the illusions of success and failure, and get to grips with your ego. Once you see how your own expectations actually create 'failure', it becomes easy to let go of all the pressure so each dive is simply an opportunity to learn and grow.
Read MoreThe Comfort Zone - Why we get stuck in it, how to get unstuck and the magic that happens outside
The Comfort Zone is a familiar term to most people; it’s the place where we are in our daily routines, no shocks, no nasty surprises, no challenges. While this sounds like a pleasant place to be – sometimes – without challenges and surprises, we find ourselves repeating the same routine day after day, without any opportunity to change or grow. It is the challenge and stress of the new that stimulates our bodies and minds to respond according to our evolutionary nature, to develop in the direction of the stress and challenge.
Read MoreWhat is Over-Training and How to Avoid it
Over-training is a horrible syndrome. You’ve worked so hard towards a goal, it was all going so well, your energy was great, you felt strong, in control, invincible, and then suddenly, out of nowhere, BOOM! You hit a wall, you have nothing to give, your joy is gone and you feel like an old worn out dishrag.
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