How we engage with our fears, and the power that we give others to determine our own sense of self worth is MASSIVE for all of us, whether we are aware of it or not. This story is particularly moving as we see how this plays out for us in the water - and how water can give us clarity and help us heal. 

Swimming with wild dolphins is something that many of us have dreamed of, not only as children. We are inspired by their absolutely spontaneous joy, their inquisitive curiosity, their intelligence and the emotional connection that we have with them. And there is truly nothing more magical than being scanned by a group of over 30 dolphins as they swim towards you, looking you directly in the eye, checking you out, and actively trying to engage you in play.

The Discover Your Depths Sea-Inside Retreat is a unique concept in freediving education offering two distinct paths for connecting with the ocean; the Joy of Water Retreat specifically designed for absolute beginners feel the ocean calling them and who wish to learn in a supportive and stress-free way; and the Water-Healing Retreat, which is ideal for anyone who wishes to overcome a fear of diving, or water-related trauma. Both retreats combine yoga, meditation and self-awareness as an essential and integral part of learning how to deeply relax in the ocean, and dive on breathhold.

We are interested in your experience of learning how to let go, helping you expand beyond the negative thoughts that hold you back, and enjoy greater freedom in the water. Using freediving as a metaphor for life, we ultimately help you live a life filled with greater happiness, success and ease.

The ocean is our true teacher, we are your facilitators to guide you gently back to a state of authentic being, beyond fears, projections and limiting beliefs. In silence you see yourself more clearly. On breathhold in the arms of the ocean, you strip away all ability to hide from yourself - it is the purest, most gentle, most honest form of self-enquiry and re-connection. The ocean shows you the absolute truth within.

We come from Nature and as such are still subject to the changes that occur around us. In fact, when we look closely, we find that those changes also occur on a subtle level within us, and when we align ourselves with this inner and outer wisdom, the wisdom of Nature, we find greater balance, harmony and health in our lives.

Too often freedivers get stuck in their heads about numbers and lose the connection to the original joy of freediving and diving without expectations. Our aim is to help you get back to the feeling of freediving and forget about the numbers as a benchmark of your diving experience. 

Too often freedivers get stuck in their heads about numbers and lose the connection to the original joy of freediving and diving without expectations. Our aim is to help you get back to the feeling of freediving and forget about the numbers as a benchmark of your diving experience. 

Too often freedivers get stuck in their heads about numbers and lose the connection to the original joy of freediving and diving without expectations. Our aim is to help you get back to the feeling of freediving and forget about the numbers as a benchmark of your diving experience.