This Meditation and Mental Training Workshop is an opportunity to explore the complexity, genius and mess of our mind. Living in a society that prides itself on its mental acuity, we do shockingly little to actually train and keep our minds in good shape. Let's face it, we spend more time taking care of our car, than we do our mind! What impact does this have on our feelings, focus and efficacy? This fun, interactive and dynamic workshop will take you through all of this and more, with theory, discussion, workshops, and group exercises. A truly mind-expanding experience (teaching mainly in German)