BREATHE DEEP

Mondays online 10am-12pm Canaries/London timezone.

Breathe Deep is a weekly global gathering to connect via breath. It is a gentle practice suitable for everyone, focusing on the deeply relaxing and restorative rhythm of breath to activate the parasympathetic system and enable the body to regenerate from stress, training, sickness or injury, to face life’s challenges with calmness and courage, and encourage the mind to settle into its natural still vastness.

Whether you are a freediver looking for a regular complementary dry practice to help you manage mind, nervous system and breathhold, with one of the world’s deepest female freedivers, or whether you have zero intention of going in the water but are curious about the potential of integrated body-mind-breath-work with someone with deep experience of mastering the body-mind connection for non-reaction in highly stressful situations, Breathe Deep is an open, supportive and fun environment where everyone is welcome.

This practice also supports certain physical conditions such as high blood pressure, asthma, insomnia and any stress-related condition. And on the mental level conscious breath is the most direct and practical tool to help with anxiety, panic attacks, depression, fear, self-doubt or any other limiting or negative pattern that is causing you distress and holding you back in life.

Please feel free to email me if you’re not sure if this practice is right for you, I’m happy to answer any questions.

With love

Sara