Today I'm launching the final wrap-up course in my amazing Yoga for Freediving online training programme. Pre-Dive Preparation brings the Kundalini yoga exercises to life in a practical application for getting ready for your dives.
To celebrate not only this final launch, but also the end of the 2017 Worlds, I'm offering this course at the bonus price of just $40. Even better, loyal Yoga for Freediving students can get it COMPLETELY FREE with proof of purchase of all five previous courses! Just email us your five Yoga for Freediving receipts and we'll send you this final course absolutely free!
This course is a purely physical one; it differs from the previous courses, which have each delivered a thorough grounding in spiritual theory as well as yoga and meditation practice, and how to develop a consistent daily practice to support your freediving; in Pre-Dive Preparation I open up my personal pre-dive routines which secured my deepest performances with CWT dives to over 100m.
I’m so excited to be bringing the final of my Yoga for Freediving courses into the world. I’ve had amazing feedback from customers all over our beautiful blue planet, some of them building on the videos with personal one to one coaching with me via Skype – and the results have been fantastic. These courses go beyond numbers-driven performance; my main aim is to help people understand the mental barriers that stand in their way in the water, and to give them practical tools to help them overcome them. And they really work, time and time again.
One student, Jana McGeachy reached out to me last year after purchasing the first course, Deep Relaxation, and chose to support the videos with personal coaching. Jana suffered from anxiety and lack of self-confidence, which were holding her back in the water. She had a dream to complete an instructor training certificate but was struggled with nerves and stress at depth. Over a few months of working together, Jana not only secured her instructor certificate, but her dives had transformed from stress to bliss:
“Thank you Sara, I am super happy and blissed out and even more happy that instead of wanting it (my ITC) to be over and done with I found myself wanting to savour the beautiful moments of the dive session. It’s a transformation of diving to be sure, and it’s only the beginning. Thank you for all your wise words. I just have listened to the Ong Namo and Trust & Surrender lectures in particular over 100 times each in the last five months x big love and thank you again, your coaching is superb x Jana”
The Yoga for Freediving programme brings you six absolutely unique and profoundly transformational courses, each offering up to two and half hours of lectures, meditations, yoga practices, pranayams and guided relaxations to take freedivers on a journey beyond their physical training, into the realm of the mind, where each and every one of our dive experiences begins. By laying the foundations of a calm and strong mind in your diving, you create an internal environment where progression remains smooth, steady and safe.
The full programme consists of six courses:
- Deep Relaxation
- Manage Your Mind
- Energy Beyond Breath
- Training and Performance
- Success and Failure
- Pre-Dive Performance
Each course contains a further 22 FREE How To videos (another two hours), which explain the basic exercises, yogic and freedive techniques and terminology throughout this programme.
While each course stands alone, offering a thorough six-week training schedule and meditation practice, I recommend that to get the best from this journey, you work through the courses sequentially and in order. For more information on each course, please visit the Yoga for Freediving home page.
The first five courses are sold at just $50 each, with Pre-Dive Preparation a ridiculous $40. And of course you can get it absolutely free if you buy the first five courses, now or at any time.
So, let's raise a glass to the incredible feats of the athletes, judges, safeties and organisers at all the competitions around this world, enabling us to expand our understanding of human potential further, dive by dive. And I would like to thank you all for your incredible support with these Yoga for Freediving videos.
The journey isn't over yet though... some more exciting Yoga for Freediving-related news will be coming out in the new year! Until then, keep safe, have fun and I love you all! <3