I love sharing free videos because it gives both me and the receiver a warm fuzzy feeling - at least I hope it does. And this is an amazing one, because I'm giving you two of the most important pranayama (breathing exercises) you can ever learn! Ever!
Read MoreFREE VIDEO: Pranayama - conscious breathing for everything
Breath is life and life is breath. Therefore the quality of your breath directly affects the quality of your life. Your health, your state of mind, your happiness, your ability to focus, and your energy. It is the single most powerful thing that you can change to drastically improve all aspects of your live in an incredibly short time. And the best thing about pranayama? Everyone can do it - everyone who is alive, that is! Yep, that includes you!
Read MoreEnergy Beyond Breath - dive deeper by going deeper within
Energy Beyond Breath is the course that takes you into the science and belief behind pranayama. Pranayama goes beyond breathing exercises; it is the technology that allows you to control and direct the life force energy within you. This is hugely powerful, and a concept that lies behind all successful sports-psychology methods – identifying the ‘flow-state’ and how to get into it.
Read MoreTwist and breathe
Spinal Twists allow us to explore the space of open curiosity; to go to a new realm and simply observe, without feeling fear of the unknown, and without needing to know where it will lead us. This is a great lesson if you're a freediver who freaks out about a PB - let yourself freefall that extra couple of metres and just see what the experience brings you.
Read MoreSufi grinding - the circle of life
Sufi grinding is one of my favourite exercises. When I circle my spine I feel my entire upper body open up, stretch, relax and release tension. All of my internal organs get a great massage (it's great if you're a bit constipated!) and the deep breathing totally cleanses and refreshes my system. Three minutes is all it takes for a total mental, emotional and energetic re-set! It's incredible.
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