Have you considered that you could do your Kundalini Yoga teacher training ON THE BEACH, and take your isnaan (early morning pre-practice bathing) IN THE RED SEA? Join our truly unique internationally recognised KRI Level 1 Kundalini teacher training programme here on Sinai.
Read MoreFasting - the ultimate clear-out!
As a yogini I have done many yogic fasts over the years and always found them to be times of introspection, clarity and transformation. While food is an essential form of nutrition and energy for us - mind, body and spirit - it is also for many of us a tool through which we numb our emotions, deaden our senses and retreat from unpleasant feelings and sensations.
Read MoreKitcheree - the ultimate yogi diet, for everyone!
Kitcheree is a traditional Indian dish which is used to heal the body through sickness. It is a perfect mono-diet for a yogic fast, and I invite you try it for a day, a weekend, or anything up to 40-days! Kitcheree for breakfast, lunch and dinner, with only water and herbal teas to drink. No snacking, not even on fruit! Enjoy! :-)
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