When you think about yoga you may well imagine super-skinny men and women bending themselves into pretzel shapes and making you feel that there's not point in even starting because you can't even touch your toes.
Read MoreFasting - the ultimate clear-out!
As a yogini I have done many yogic fasts over the years and always found them to be times of introspection, clarity and transformation. While food is an essential form of nutrition and energy for us - mind, body and spirit - it is also for many of us a tool through which we numb our emotions, deaden our senses and retreat from unpleasant feelings and sensations.
Read MoreKitcheree - the ultimate yogi diet, for everyone!
Kitcheree is a traditional Indian dish which is used to heal the body through sickness. It is a perfect mono-diet for a yogic fast, and I invite you try it for a day, a weekend, or anything up to 40-days! Kitcheree for breakfast, lunch and dinner, with only water and herbal teas to drink. No snacking, not even on fruit! Enjoy! :-)
Read MoreEver wake up craving chocolate?
Ever wake up craving chocolate? I did this morning and, inspired by Nature and my commitment to eat clean and healthy, this is what I came up with! Enjoy!
Read MoreApple-strudel breakfast
This recipe is not only delicious, it's gluten, dairy, sugar-free and is kind of like having cake for breakfast! Apple-strudel breakfast - yodelehihiiiiiiiiii!
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