To really improve your performance, first isolate the problem, ie is it technical, physical, or is it mental. 80-90 percent of divers are struggling with MENTAL issues, which manifest in PHYSICAL discomfort or problems
Read MoreWhat is Yoga for Freediving?
If you know me, you know I love yoga and I love freediving. The moment I took my first breath and pulled myself down the rope exactly ten years ago, I realised I had found the place where my two great passions – yoga and meditation, and the ocean - met. From that point I just continued in my quest to explore the parallels between these two worlds – yoga above and below the surface of the waves – and in that exploration ended up with four World Records and an amazing training dive to 104m!
Read MoreEurope: a meeting of hearts and minds
I'm back in Europe for a whirlwind tour, initiated primarily by my level 2 yoga teacher training programme which takes place next week in France. But since I am here, I thought I should make the most of the trip. So… catching up with a few people to connect on matters of the ocean, life and the heart.
Read MoreYoga and freediving….
Join us from 10th May for a magical week of daily yoga and freediving practice, combining training with fun-dives, exploring the reefs around Dahab, and the desert too!
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