I have created a Yoga Nidra designed especially for freedivers. It guides you through a dive and the inner world of consciousness that we ideally want to cultivate during our dives. This is the key to maximising our energy and remaining fully in the moment. Only then can we pull off the perfect, easy, blissful dive.
Read MoreFREE VIDEO: Pranayama - conscious breathing for everything
Breath is life and life is breath. Therefore the quality of your breath directly affects the quality of your life. Your health, your state of mind, your happiness, your ability to focus, and your energy. It is the single most powerful thing that you can change to drastically improve all aspects of your live in an incredibly short time. And the best thing about pranayama? Everyone can do it - everyone who is alive, that is! Yep, that includes you!
Read MoreEnergy Beyond Breath - dive deeper by going deeper within
Energy Beyond Breath is the course that takes you into the science and belief behind pranayama. Pranayama goes beyond breathing exercises; it is the technology that allows you to control and direct the life force energy within you. This is hugely powerful, and a concept that lies behind all successful sports-psychology methods – identifying the ‘flow-state’ and how to get into it.
Read MoreRock and neck-roll
Along with the lower back, the neck and shoulders are the spot that cause most people the most problems. Tension, stiffness, pain, partly due to posture and lifestyle choices, but also greatly caused by the huge loads of worry and responsibility that most of us carry around on our shoulders. You recognise yourself in this? If so, let's rock out with some neck rolls - you'll feel great after.
Read MoreTwist and breathe
Spinal Twists allow us to explore the space of open curiosity; to go to a new realm and simply observe, without feeling fear of the unknown, and without needing to know where it will lead us. This is a great lesson if you're a freediver who freaks out about a PB - let yourself freefall that extra couple of metres and just see what the experience brings you.
Read More