What can you do to keep yourself on track? When you sit and meditate, there is noone to watch and know whether you are doing the meditation to the best of your ability, noone to see if you cut short your practice, or sit in a lazy posture. Well, fortunately there is someone that you need to impress with your practice, who is watching you constantly and receives the direct benefit proportional to effort that you put in - YOU!
Read MoreFasting - the ultimate clear-out!
As a yogini I have done many yogic fasts over the years and always found them to be times of introspection, clarity and transformation. While food is an essential form of nutrition and energy for us - mind, body and spirit - it is also for many of us a tool through which we numb our emotions, deaden our senses and retreat from unpleasant feelings and sensations.
Read MoreKitcheree - the ultimate yogi diet, for everyone!
Kitcheree is a traditional Indian dish which is used to heal the body through sickness. It is a perfect mono-diet for a yogic fast, and I invite you try it for a day, a weekend, or anything up to 40-days! Kitcheree for breakfast, lunch and dinner, with only water and herbal teas to drink. No snacking, not even on fruit! Enjoy! :-)
Read MoreDivesangha - the DYD Community expands...
I'm so excited to announce my partnership with Divesangha, a super-cool new UK- based dive-gear design company! Their first collection just landed with me in Dahab and I took it straight to the pool-side to get some shots! Nice, huh? Lucky me!
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